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38 recipes tagged with meal prep.
A two-recipe set featuring a teriyaki chicken rice bowl with broccoli, carrots, and edamame, plus a beef and spinach pasta with mushrooms and parmesan.
A layered breakfast pot of creamy oats, protein-rich Greek yogurt mixed with whey, fresh peach slices, chia seeds, and a dusting of cinnamon. Serve…
Bell peppers stuffed with a lean beef, black bean, and rice filling, topped with reduced-fat cheddar and baked. Served with Greek yogurt.
Creamy overnight oats layered with Greek yogurt, blueberries, and lemon zest. A high-protein make-ahead breakfast with chia seeds and a hint of cinnamon.
A balanced power bowl featuring both chicken and turkey, served over rice with roasted vegetables, broccoli, and avocado. Finished with smoky red-pepper…
A layered Greek-inspired jar with lemon-herb yogurt, chickpeas, cucumber, tomato, rice, chicken, spinach, and feta. Perfect for meal prep and portable…
A balanced bowl featuring both chicken and turkey over rice with roasted vegetables, broccoli, avocado, and two flavored yogurts. Finished with a squeeze…
A bowl of smoky turkey kofta-style meat served over rice with roasted vegetables, cucumber, and a lemon-herb yogurt sauce, topped with pumpkin seeds and…
A smoky turkey burrito bowl with rice, black beans, roasted peppers, and fresh toppings, finished with a smoky red-pepper yogurt sauce.
Creamy overnight oats blended with vanilla whey protein and chia seeds, then layered with Greek yogurt, mixed berries, almond butter, cinnamon, and fresh…
A colorful rice bowl featuring reheated lemon-garlic chicken, roasted mixed vegetables, cucumber, and spinach, topped with a lemon-herb protein yogurt…
Hard-boiled eggs can have a wide range of textures, from a hard white and barely set yolk (which the French call mollet) to a chalky and green-tinged…
A Brazilian-inspired power plate featuring seared sirloin steak, black beans, rice, roasted potatoes, sautéed kale, and a fried egg, finished with…
A Lebanese-inspired chicken shawarma bowl with spiced grilled chicken over turmeric basmati rice, chickpeas, chopped salad, hummus, and garlic yogurt…
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of…
Fluffy carrot cake-inspired protein pancakes made with oats, egg whites, whey, and grated carrot, layered with Greek yogurt frosting and topped with…
A roasted sweet potato split and loaded with smoky ancho-spiced beef, black beans, and charred corn, finished with a cooling lime yogurt crema, red onion…
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked…
A Greek-inspired beef gyro pocket with spiced extra-lean beef mince, fresh vegetables, and a protein-packed tzatziki made from Greek yogurt, all wrapped…
Teriyaki chicken and sushi rice tucked into nori taco shells with edamame, cucumber, and carrot, finished with a spicy Greek yogurt sauce, sesame seeds…
A breakfast twist on tiramisu: espresso-soaked oats layered with vanilla protein cream, banana, and cacao. High in protein and easy to meal prep.
A high-protein bodybuilding meal featuring juicy lean steak, crispy garlic potatoes, roasted greens, and a creamy Parmesan yogurt sauce. Designed for…
A thick cheesecake-style protein bowl made with Greek yogurt and vanilla whey, topped with fresh berries, chia seeds, and crushed almonds. Sweet enough to…
A spicy Asian-inspired chicken bowl with cauliflower rice, broccoli, bell pepper, and edamame, finished with a fiery yogurt-sriracha sauce.
A high-protein breakfast bowl that tastes like blueberry cheesecake, made with rolled oats, egg whites, Greek yogurt, blueberries, chia seeds, and almond…
A basic method for cooking dried beans, including black, pinto, cannellini, and chickpeas. Soak overnight, then simmer until tender. Perfect for meal prep.
A vibrant Asian-inspired salad with shredded chicken, crisp vegetables, toasted cashews, and a tangy dressing. Perfect for a healthy meal.
A vibrant bowl featuring roasted turmeric cauliflower and garlicky chickpeas over spinach, topped with radishes, avocado, and a creamy cucumber-dill…
A simple method for cooking green or brown lentils until tender. Lentils are quick to prepare and absorb flavors well, making them a versatile side dish…
A meal-prep-friendly chickpea pasta salad made in a jar, featuring rotini, chickpeas, tomatoes, olives, arugula, and feta with a red wine vinaigrette…
A simple tuna salad made with canned tuna, mayo, mustard, and crunchy vegetables, served in avocado halves. Perfect for meal prep and stays fresh for days.
A hearty Southern-style dish of pinto beans slow-cooked with ham hocks until tender, served over rice. Perfect for meal prep and budget-friendly.
A Mexican-inspired bowl with cilantro-lime cauliflower rice, seasoned black beans, and a creamy herb dressing. It's nutritious, flavorful, and perfect for…
A hearty vegetarian bowl featuring roasted beets, spicy lentils, and millet, topped with a creamy turmeric dressing. Inspired by Indian flavors, this dish…
A nourishing bowl featuring roasted root vegetables, black beans, and rice, topped with a creamy herb dressing. This satisfying meal is vegan and packed…
A simple recipe for cauliflower rice, a low-carb alternative to rice. It can be made from scratch in minutes using a food processor or grater.
A hearty bowl with sweet potato fries, black beans, quinoa, and creamy cashew dressing. It's filling and provides a powerful energy boost.
Fresh recipes and planning tips from Plan n Cook.
Drop recipes onto breakfast, lunch, and dinner for every day.
Ingredients combined and scaled to your household servings.
Browse the library and public kitchens when you need inspiration.
Save favorites, pantry items, and meal plans in one place.
