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93 recipes tagged with high-protein.
A two-recipe set featuring a teriyaki chicken rice bowl with broccoli, carrots, and edamame, plus a beef and spinach pasta with mushrooms and parmesan.
A hearty breakfast stack of protein-packed banana pancakes layered with honey-sweetened Greek yogurt, fresh berries, and a drizzle of peanut butter and…
A simple sheet-pan roast chicken with potatoes, carrots, broccoli, and onion, seasoned with garlic, rosemary, and olive oil. Served with mustard on the…
A fresh Mediterranean bowl with tuna, chickpeas, cucumber, tomato, and lettuce, topped with crumbled feta and a lemon-yogurt dressing. It's a quick…
A high-protein breakfast bowl with crispy potatoes, scrambled eggs and spinach, lean turkey, fresh tomato, avocado, and salsa.
A layered breakfast pot of creamy oats, protein-rich Greek yogurt mixed with whey, fresh peach slices, chia seeds, and a dusting of cinnamon. Serve…
A lighter lasagne-style bake with turkey mince, courgette ribbons, and whole-wheat pasta, layered with cottage cheese and mozzarella. Comforting and…
A hearty bowl with crisp potatoes, sliced chicken, and fresh romaine and tomatoes, all tossed in a creamy Greek yogurt Caesar-style dressing and topped…
A high-protein breakfast scramble with smoked salmon, spinach, and eggs served over wholegrain toast with fresh tomato and lemon.
A creamy, protein-packed pasta dish featuring chicken, spinach, mushrooms, and cherry tomatoes, lightened with Greek yogurt and finished with Parmesan.
A Korean-style lean beef rice bowl featuring browned beef mince with soy, honey, garlic, and ginger, served over rice with steamed broccoli, carrots…
Fluffy chocolate protein pancakes made with oats, chocolate whey, and egg whites, topped with Greek yogurt and fresh strawberries. A high-protein…
Flaky baked cod seasoned with garlic and lemon, served alongside crushed roasted potatoes and steamed broccoli and green beans. A simple, healthy dinner…
A creamy Greek yogurt bowl mixed with oats and whey, topped with warm cinnamon apples and a drizzle of almond butter. A quick, high-protein breakfast or…
Bell peppers stuffed with a lean beef, black bean, and rice filling, topped with reduced-fat cheddar and baked. Served with Greek yogurt.
A fresh salad of lettuce, cucumber, and tomato topped with chicken breast and baby potatoes, finished with a creamy honey-mustard yogurt dressing and…
Wholegrain tortillas filled with spiced lean turkey mince, scrambled eggs and spinach, then topped with tomato, avocado, Greek yogurt, chilli and lime. A…
A crispy potato skillet with seasoned turkey mince, courgette, peppers, and spinach. A quick, one-pan dinner with air-fried or roasted potatoes.
Creamy overnight oats layered with Greek yogurt, blueberries, and lemon zest. A high-protein make-ahead breakfast with chia seeds and a hint of cinnamon.
A balanced power bowl featuring both chicken and turkey, served over rice with roasted vegetables, broccoli, and avocado. Finished with smoky red-pepper…
A balanced bowl featuring both chicken and turkey over rice with roasted vegetables, broccoli, avocado, and two flavored yogurts. Finished with a squeeze…
A hearty breakfast hash bowl featuring crispy roasted potatoes, turkey, and wilted spinach, topped with jammy eggs, avocado, and a smoky yogurt drizzle.
A smoky chicken and black bean bowl with rice, roasted peppers, tomato, avocado, and a red-pepper yogurt drizzle. Finished with lime and coriander for a…
Creamy chocolate oats made with rolled oats, skim milk, and chocolate whey, topped with Greek yogurt, banana slices, peanut butter, and a dash of…
A balanced rice plate featuring lemon chicken, broccoli, spinach, cucumber, and avocado, finished with a lemon-herb yogurt sauce and fresh parsley.
A hearty salad featuring crispy roasted potatoes and warm turkey over romaine, cucumber, and tomato, tossed in a creamy high-protein ranch-style dressing…
A Mediterranean-inspired breakfast pita stuffed with scrambled eggs, spinach, and warmed chicken, then topped with tomato, cucumber, feta, and lemon-herb…
A chicken shawarma-style wrap filled with roasted peppers, cucumber, tomato, romaine, chickpeas, and a lemon-herb yogurt sauce, all rolled in a…
A high-protein breakfast bowl featuring French toast pieces topped with Greek yogurt, warm cinnamon apples, and almond butter.
A high-protein breakfast bowl featuring cinnamon-spiced French toast bites topped with creamy Greek yogurt, warm cinnamon apples, and a drizzle of almond…
A bowl of smoky turkey kofta-style meat served over rice with roasted vegetables, cucumber, and a lemon-herb yogurt sauce, topped with pumpkin seeds and…
A fresh Mediterranean salad with sliced chicken, chickpeas, cucumber, tomato, roasted peppers, and romaine, topped with feta and a lemon-herb yogurt…
A warm whole-wheat wrap filled with scrambled eggs, turkey, spinach, tomato, and feta, finished with smoky red-pepper yogurt. Toasted until crisp, it…
A warm whole-wheat wrap filled with scrambled eggs, prepared turkey, wilted spinach, tomato, and feta, finished with a smoky red-pepper yogurt and chilli…
A smoky turkey burrito bowl with rice, black beans, roasted peppers, and fresh toppings, finished with a smoky red-pepper yogurt sauce.
Creamy overnight oats blended with vanilla whey protein and chia seeds, then layered with Greek yogurt, mixed berries, almond butter, cinnamon, and fresh…
A Mediterranean-inspired plate with smoky turkey, roasted potatoes, courgette, and peppers, topped with lemon-herb yogurt, feta, and fresh tomato and…
A colorful rice bowl featuring reheated lemon-garlic chicken, roasted mixed vegetables, cucumber, and spinach, topped with a lemon-herb protein yogurt…
A hearty Mexican-inspired steak burrito with seasoned sirloin, roasted sweet potato, black beans, corn, and lime-cilantro rice, finished with avocado…
A Hawaiian-inspired poke bowl with teriyaki-glazed turkey, sushi rice, edamame, pineapple, avocado, and fresh vegetables, finished with sesame and lime.
A Moroccan-inspired couscous royale topped with harissa-spiced grilled chicken, garlicky sautéed king prawns, roasted vegetables, and chickpeas. Finished…
A Moroccan-inspired breakfast bowl of spiced oats cooked with milk, cinnamon, cardamom, and orange zest, topped with Greek yogurt, fresh orange, dates…
A hearty Indian-inspired biryani featuring spiced beef keema, lentils, and peas layered with fragrant basmati rice. Served with boiled or fried eggs…
A French bistro-inspired bowl with seared chicken breast, roasted baby potatoes, green beans, and mushrooms, finished with a tangy Dijon-yogurt sauce.
A Brazilian-inspired power plate featuring seared sirloin steak, black beans, rice, roasted potatoes, sautéed kale, and a fried egg, finished with…
A Lebanese-inspired chicken shawarma bowl with spiced grilled chicken over turmeric basmati rice, chickpeas, chopped salad, hummus, and garlic yogurt…
A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a…
Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of…
A hearty Argentinian-inspired plate featuring seared sirloin steak with vibrant chimichurri, roasted baby potatoes, and a black bean, corn, and pepper…
A quick Indian-inspired naan pizza topped with tandoori chicken, tomato passata, mozzarella, and fresh veggies, finished with a mint yogurt drizzle.
Fluffy carrot cake-inspired protein pancakes made with oats, egg whites, whey, and grated carrot, layered with Greek yogurt frosting and topped with…
A roasted sweet potato split and loaded with smoky ancho-spiced beef, black beans, and charred corn, finished with a cooling lime yogurt crema, red onion…
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked…
A vibrant Caribbean-inspired bowl featuring jerk-spiced king prawns, creamy coconut black bean rice, charred pineapple and peppers, fresh mango salsa…
A Greek-inspired beef gyro pocket with spiced extra-lean beef mince, fresh vegetables, and a protein-packed tzatziki made from Greek yogurt, all wrapped…
A high-protein baked French toast featuring wholegrain bread, peaches, and a creamy Greek yogurt topping. It's a warm, comforting breakfast or brunch dish…
A warm, high-protein French toast bake layered with juicy peaches and topped with a creamy vanilla whey protein yogurt. Perfect for a satisfying breakfast…
A Moroccan-inspired bodybuilding feast featuring spiced lean lamb, saffron couscous, roasted vegetables, chickpeas, and a cooling mint protein sauce…
Teriyaki chicken and sushi rice tucked into nori taco shells with edamame, cucumber, and carrot, finished with a spicy Greek yogurt sauce, sesame seeds…
A breakfast twist on tiramisu: espresso-soaked oats layered with vanilla protein cream, banana, and cacao. High in protein and easy to meal prep.
A high-protein bodybuilding meal featuring juicy lean steak, crispy garlic potatoes, roasted greens, and a creamy Parmesan yogurt sauce. Designed for…
A spicy Asian-inspired bowl with glazed chicken strips, cauliflower rice, and mixed vegetables, topped with a creamy sriracha-lime sauce.
A thick cheesecake-style protein bowl made with Greek yogurt and vanilla whey, topped with fresh berries, chia seeds, and crushed almonds. Sweet enough to…
A spicy Asian-inspired chicken bowl with cauliflower rice, broccoli, bell pepper, and edamame, finished with a fiery yogurt-sriracha sauce.
A high-protein breakfast bowl that tastes like blueberry cheesecake, made with rolled oats, egg whites, Greek yogurt, blueberries, chia seeds, and almond…
A creamy, high-protein breakfast bowl made with rolled oats, liquid egg whites, and Greek yogurt, topped with blueberries, chia seeds, and almond butter.
A creamy, high-protein breakfast bowl that tastes like blueberry cheesecake. Rolled oats are cooked with egg whites, Greek yogurt, and warm spices, then…
A hearty dinner of pan-seared ribeye or New York strip steak served with roasted sweet potatoes and steamed broccoli. Seasoned with smoked paprika…
A one-pan high-protein dinner featuring seared lemon-pepper chicken cutlets over creamy whole-wheat orzo with kale, garlic, and fresh dill.
A comprehensive guide to making jerky from various meats including beef, venison, pork, fish, and poultry. The process involves slicing, marinating…
4 servings Ground venison is very lean and is best when combined with a bit of fattier ground beef.
Ostrich or emu fillets are seasoned and seared to medium-rare, then served with a choice of pan sauce.
4 servings Our crunchy, go-to formula, especially if we remembered to grill an extra tuna steak the night before to have in this salad.
A hearty breakfast featuring grilled steak, creamy scrambled eggs, and seasoned avocado. This high-protein dish is quick to prepare and packed with flavor.
A hearty breakfast hash with sweet potatoes, turkey sausage, and kale, topped with eggs cooked until whites are set and yolks are soft.
Simple tandoori chicken thighs marinated in yogurt and spices, then roasted until golden and tender. The yogurt and lemon tenderize the meat while spices…
A vibrant taco salad bowl with seasoned shredded chicken, roasted sweet potatoes, fresh vegetables, and creamy sauces.
Baked sweet potatoes are stuffed with a spicy chicken and vegetable mixture, then topped with a chipotle mayo and hot sauce drizzle. A hearty and…
Pan-seared salmon with a golden crust is served over braised lentils with spinach and tangy goat cheese. This elegant yet comforting dish is perfect for a…
Homemade teriyaki beef jerky made from thinly sliced sirloin or round steak marinated in a savory-sweet blend of soy sauce, Worcestershire, brown sugar…
A hearty frittata with Italian sausage, kale, and mozzarella, baked with tomato sauce. Perfect for a satisfying dinner.
A simple tuna salad made with canned tuna, mayo, mustard, and crunchy vegetables, served in avocado halves. Perfect for meal prep and stays fresh for days.
Chicken thighs marinated in a fresh coriander, mint, and yogurt sauce, then grilled until charred and juicy. Served with a reserved yogurt dipping sauce.
Roasted Italian sausages and charred broccoli are served over red quinoa with a bright yogurt-mint sauce.
A hearty omelette filled with tender sirloin steak, mushrooms, bell peppers, and cheddar cheese. Perfect for a protein-packed breakfast or brunch.
A hearty bowl with sweet potato fries, black beans, quinoa, and creamy cashew dressing. It's filling and provides a powerful energy boost.
A creamy and nutritious Indian dal made with green mung beans and coconut milk, flavored with ginger, garlic, and spices. This hearty, plant-based dish is…
Boneless chicken breasts are seasoned with Parmesan, wrapped in prosciutto, and air-fried until golden. Served with tender roasted acorn squash for a…
Grilled strip steaks are served with a hearty mash of kale, parsnips, and cannellini beans, topped with basil pesto.
A spatchcocked chicken is grilled at high heat for juicy, evenly cooked meat. The dry rub of coriander, marjoram, and sage adds savory flavor. This…
This beef jerky recipe uses flank steak marinated in a savory blend of Worcestershire, soy sauce, and spices, then dehydrated until chewy.
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