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Yellow Split Pea Dip

Yellow Split Pea Dip

Cuisine:Greek

Course:Snack

10m prep 1h 0m cook 1h 10m ready

A creamy Greek-style yellow split pea dip, seasoned with turmeric and lemon, served with flatbreads. Perfect as a scaled-down appetizer for two.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
89 cal
Protein
2.73 g
Carbohydrate
12.9 g
Fiber
1.51 g
Sugars
0.58 g
Sodium
14.8 mg
Total fat
3.76 g
Saturated fat
0.54 g
Monounsaturated fat
2.52 g
Polyunsaturated fat
0.51 g
Vitamins & minerals
  • Calcium: 84.8 mg
  • Iron: 1.85 mg
  • Magnesium: 17.9 mg
  • Phosphorus: 63.7 mg
  • Potassium: 241 mg
  • Zinc: 0.6 mg

Let's Cook

  1. Step 1.

    In a small saucepan, combine ½ cup yellow split peas with 1¼ cups water. Bring to a boil over high heat, skimming off any foam that rises to the surface with a spoon.

  2. Step 2.

    Reduce the heat to low. Add ½ small finely chopped yellow onion, 1 small pressed garlic clove, ½ small bay leaf, ¼ teaspoon ground turmeric, and ¼ teaspoon kosher salt. Stir to combine. Simmer gently, uncovered, until the split peas are very tender and have absorbed most of the liquid, 50 to 60 minutes. Stir occasionally to prevent sticking.

  3. Step 3.

    Remove the saucepan from the heat. Discard the bay leaf. Transfer the pea mixture and any remaining cooking liquid to a food processor. Add 1 tablespoon olive oil and 1½ teaspoons fresh lemon juice. Puree until completely smooth, scraping down the sides as needed, about 1 minute.

  4. Step 4.

    Transfer the dip to a serving bowl. Drizzle with additional olive oil. Top with finely chopped red onion, finely chopped fresh parsley, and a sprinkle of paprika, if desired. Serve with assorted flatbreads.

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