Stuffed Squid Sicilian-Style
30m prep 20m cook 50m ready
Tender squid stuffed with a savory mixture of chard, fennel, pine nuts, and pecorino, then roasted until golden. A classic Sicilian seafood dish.
Ingredients
- 12 chard or spinach chopped
- Extra-virgin olive oil
- 1 onion finely diced
- 2 fennel bulbs finely diced
- Salt and pepper
- 3 chopped fennel fronds
- 2 ground fennel seed
- 4 anchovy fillets chopped
- 4 garlic cloves minced
- 1 tsp dried oregano
- Pinch of crushed red pepper
- 1/4 cup pine nuts lightly toasted
- 1 tbsp lemon zest
- 3/4 cup homemade dry bread crumbs
- 2 grated pecorino cheese
- 1 1/2 lb cleaned medium squid, with tentacles
- 2 chopped parsley
- Lemon wedges
Nutrition (per serving, estimated)
Estimated based off 15 of 18 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 618 mg
- Iron: 8.29 mg
- Magnesium: 169 mg
- Phosphorus: 858 mg
- Potassium: 1655 mg
- Zinc: 6.21 mg
Let's Cook
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Step 1.
Blanch the chard in boiling water for 1 minute, then drain and cool under running water. Squeeze chard completely dry and finely chop. Set aside.
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Step 2.
Put 3 tablespoons olive oil in a large skillet or wide saucepan over medium heat. Add onion and fennel, season with salt and pepper, and cook until softened and lightly colored, about 10 minutes, stirring occasionally.
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Step 3.
Add fennel fronds, fennel seed, anchovy, garlic, oregano and red pepper. Cook, stirring, for about 2 minutes more.
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Step 4.
Turn off heat and transfer mixture to a mixing bowl. Add pine nuts, lemon zest, bread crumbs, cheese and reserved cooked chard. Mix well with a wooden spoon. Taste and adjust seasoning with salt and pepper if needed.
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Step 5.
Heat oven to 375 degrees. Using a teaspoon, put some filling in each squid body, taking care not to overstuff. Place stuffed squid in an earthenware baking dish in one layer. Season squid on both sides with salt and pepper and drizzle with 2 tablespoons olive oil. Season tentacles with salt and pepper and arrange them around the edge of dish (or in a separate baking dish). Drizzle tentacles lightly with oil. Spoon any remaining stuffing over tentacles.
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Step 6.
Roast uncovered for 15 to 20 minutes, until squid bodies are puffed, sizzling and lightly browned. If desired, run pan under the broiler for more color. Sprinkle with parsley and serve with lemon wedges. (May also be served at room temperature.) Serve each person 3 or 4 squid, with tentacles.
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