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Spring Minestrone

Spring Minestrone

Cuisine:Italian

Course:Soup

10m prep 35m cook 45m ready

A light and fresh spring minestrone with carrots, leek, red potatoes, and asparagus in a vegetable broth, finished with fresh dill and optional navy beans.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 11 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
393 cal
Protein
18.7 g
Carbohydrate
63 g
Fiber
13.2 g
Sugars
10.1 g
Sodium
2178 mg
Total fat
9.02 g
Saturated fat
1.19 g
Monounsaturated fat
5.11 g
Polyunsaturated fat
1.42 g
Vitamins & minerals
  • Calcium: 160 mg
  • Iron: 5.79 mg
  • Magnesium: 143 mg
  • Phosphorus: 350 mg
  • Potassium: 1549 mg
  • Zinc: 3.01 mg

Let's Cook

  1. Step 1.

    Heat 2 tablespoons extra virgin olive oil in an 8-quart saucepot over medium heat. Add 2 chopped medium carrots, 1 thinly sliced medium leek, 8 sprigs fresh thyme tied together, and ¼ teaspoon salt. Cook, stirring occasionally, for 8 minutes until the vegetables begin to soften.

  2. Step 2.

    Add 3 chopped large red potatoes and 2 quarts low-sodium vegetable or chicken broth to the pot. Partially cover and bring to a boil, then reduce heat to maintain a simmer. Cook for 25 minutes, or until the potatoes are tender when pierced with a fork.

  3. Step 3.

    While the soup simmers, prepare the asparagus: leave stalks rubber-banded together, trim the ends, and slice through the bunch to cut all stalks at once. Also chop 2 tablespoons fresh dill.

  4. Step 4.

    After the potatoes are tender, add the sliced asparagus to the pot and simmer for 3 minutes, until the asparagus is bright green and tender. Remove and discard the thyme bundle.

  5. Step 5.

    Stir in 1 rinsed 15-ounce can navy beans (if using), 2 tablespoons chopped fresh dill, ½ teaspoon pepper, and the remaining ¼ teaspoon salt. Simmer for 1 minute to heat through, then serve.

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