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Spinach Raita

Spinach Raita

Cuisine:Indian

Course:Side Dish

10m prep 10m cook 20m ready

A cooling and nutritious raita made with spinach and yogurt, topped with crispy spiced garlic. Perfect alongside spicy curries or as a dip.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
119 cal
Protein
4.62 g
Carbohydrate
25 g
Fiber
2.18 g
Sugars
1.34 g
Sodium
602 mg
Total fat
1.56 g
Saturated fat
0.15 g
Monounsaturated fat
0.73 g
Polyunsaturated fat
0.51 g
Vitamins & minerals
  • Calcium: 131 mg
  • Iron: 1.33 mg
  • Magnesium: 19.3 mg
  • Phosphorus: 108 mg
  • Potassium: 311 mg
  • Zinc: 0.81 mg

Let's Cook

  1. Step 1.

    Bring a pan of water to a boil, add the baby spinach, and cook for 2 minutes until wilted. Drain the spinach and immediately transfer it to a bowl of iced water to stop the cooking and preserve its bright green color. Once cool, squeeze out as much water as possible from the spinach, then roughly chop it.

  2. Step 2.

    In a mixing bowl, combine the chopped spinach with the Greek yogurt, lemon juice, and salt. Stir well until evenly mixed.

  3. Step 3.

    While the spinach yogurt mixture sits, heat the vegetable oil in a small frying pan over medium-low heat. Add the sliced garlic and cook for 3–4 minutes, stirring occasionally, until the garlic starts to crisp and turn golden. Stir in the ground cumin and cook for about 30 seconds until fragrant, then remove the pan from the heat and let the spiced garlic cool slightly.

  4. Step 4.

    Spoon the crispy spiced garlic over the spinach yogurt mixture just before serving. Serve immediately as a cooling side dish with spicy curries or as a dip.

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