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Spicy Chicken And Harissa Ragout With Smoked Chorizo

Spicy Chicken And Harissa Ragout With Smoked Chorizo

Cuisine:North African

Course:Dinner

15m prep 40m cook 55m ready

A spicy chicken ragout with harissa and smoked chorizo, simmered in a tomato-based sauce and finished with yogurt and cilantro. Serve over rice or couscous for a hearty meal.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
967 cal
Protein
50.3 g
Carbohydrate
69.8 g
Fiber
3.66 g
Sugars
5.01 g
Sodium
1383 mg
Total fat
54.5 g
Saturated fat
14.9 g
Monounsaturated fat
26.7 g
Polyunsaturated fat
8.57 g
Vitamins & minerals
  • Calcium: 217 mg
  • Iron: 5.61 mg
  • Magnesium: 79.7 mg
  • Phosphorus: 580 mg
  • Potassium: 1100 mg
  • Zinc: 5.2 mg

Let's Cook

  1. Step 1.

    Heat the olive oil in a large, heavy saucepan over low-medium heat. Add the chopped red onion and crushed garlic and cook for 1 minute, stirring occasionally, until the onion softens slightly.

  2. Step 2.

    Add the chopped smoked chorizo, skinless boneless chicken thighs, chicken stock, canned chopped tomatoes, and harissa paste to the pan. Stir to combine, then cover and bring to a gentle simmer. Cook for 35–40 minutes, stirring occasionally, until the sauce has thickened and the chicken is cooked through and tender.

  3. Step 3.

    Remove the pan from the heat. Stir in the lemon juice, chopped fresh coriander, and plain yogurt until well combined. Season with salt and freshly ground black pepper to taste.

  4. Step 4.

    Serve the ragout over cooked rice or couscous.

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