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Spiced Fresh Tomato Soup With Sweet And Herby Pitas

Spiced Fresh Tomato Soup With Sweet And Herby Pitas

Cuisine:World

Course:Soup or Dip

10m prep 15m cook 25m ready

A spiced fresh tomato soup blended smooth and served with toasted pitas spread with a sweet and herby coconut mixture.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
286 cal
Protein
7.83 g
Carbohydrate
42.4 g
Fiber
6.77 g
Sugars
13.8 g
Sodium
326 mg
Total fat
9.68 g
Saturated fat
2.76 g
Monounsaturated fat
5.11 g
Polyunsaturated fat
1.17 g
Vitamins & minerals
  • Calcium: 166 mg
  • Iron: 2.32 mg
  • Magnesium: 59.5 mg
  • Phosphorus: 200 mg
  • Potassium: 1101 mg
  • Zinc: 1.49 mg

Let's Cook

  1. Step 1.

    Heat a large Dutch oven over medium-low heat. Add 2 tablespoons extra virgin olive oil, then add the chopped onion, chopped red bell pepper, and ½ teaspoon salt. Cook, covered, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.

  2. Step 2.

    While the vegetables cook, finely grate 2 cloves garlic, 1 jalapeño (seeds and membranes removed if less heat desired), and a 1-inch piece of ginger. Set aside.

  3. Step 3.

    Add the grated garlic, jalapeño, and ginger to the cooked onion mixture. Stir and cook for 1 minute until fragrant. Then stir in 2 teaspoons ground coriander and 1 teaspoon ground cumin, and cook for another minute.

  4. Step 4.

    Add the roughly chopped tomatoes (about 2½ pounds) and 2½ cups water to the pot. Increase the heat to bring to a simmer, then partially cover and let simmer for 10 minutes.

  5. Step 5.

    While the soup simmers, toast 2 pocketless pitas until lightly crisp. In a small bowl, combine 1 tablespoon brown sugar, 2 tablespoons butter (or olive oil), 2 tablespoons finely shredded unsweetened coconut, and 2 tablespoons chopped cilantro. Spread this mixture onto the toasted pitas, then cut each pita in half.

  6. Step 6.

    After the soup has simmered, use an immersion blender to puree the soup directly in the pot until smooth. (Alternatively, working in batches, carefully transfer the soup to a standard blender and puree until smooth.) Serve the soup with the sweet and herby pita halves.

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