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Sesame Cucumber Salad

Sesame Cucumber Salad

Cuisine:Asian

Course:Side Dish

5m prep 0s cook 15m ready

A refreshing side salad with smashed Persian cucumbers tossed in a tangy, spicy sesame dressing. Salting the cucumbers enhances their crunch and flavor.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
56 cal
Protein
0.51 g
Carbohydrate
2.13 g
Fiber
0.22 g
Sugars
1.51 g
Sodium
88.9 mg
Total fat
5.3 g
Saturated fat
0.75 g
Monounsaturated fat
2.09 g
Polyunsaturated fat
2.22 g
Vitamins & minerals
  • Calcium: 15.8 mg
  • Iron: 0.27 mg
  • Magnesium: 7.35 mg
  • Phosphorus: 14 mg
  • Potassium: 21.3 mg
  • Zinc: 0.14 mg

Let's Cook

  1. Step 1.

    Halve each Persian cucumber lengthwise. Using the side of a chef's knife, gently smash each half to slightly crush it, then cut each half into 4 to 6 chunks. Transfer the cucumber chunks to a bowl and toss with ¾ teaspoon kosher salt. Let sit for 10 minutes.

  2. Step 2.

    While the cucumbers sit, in a large bowl, whisk together 2 teaspoons sesame oil, 1 teaspoon sesame seeds, 1 teaspoon low-sodium soy sauce, ½ teaspoon lemon juice, ½ teaspoon peeled and grated fresh ginger, and ½ teaspoon honey until well combined.

  3. Step 3.

    After 10 minutes, transfer the salted cucumbers to a colander and rinse under cold water to remove excess salt. Shake off as much water as possible. Add the cucumbers to the bowl with the dressing and toss to coat evenly. Add 2 tablespoons roughly chopped fresh cilantro and toss again. Serve immediately, drizzled with chile oil if desired.

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