Roast Beef With Garlic Mushrooms &Amp; Green Beans
15m prep 1h 15m cook 1h ready
A hearty roast beef dish with tender carrots, caramelized onions, and mushrooms, all baked together in a savory garlic and balsamic sauce.
Ingredients
- 3 -pound beef chuck roast, cut into 1-inch chunks and patted dry
- 4 carrots, peeled and cut into 1-inch pieces
- 3 avocado oil (divided)
- 1.5 minced garlic
- 2 onion powder
- 12 &frac; tablespoon salt
- 2 black pepper
- 2 bay leaves
- 2 mushrooms, sliced
- 1 yellow onion, cut in thin slices
- 2 Balsamic Vinegar
Nutrition (per serving, estimated)
Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 158 mg
- Iron: 1.85 mg
- Magnesium: 42.6 mg
- Phosphorus: 228 mg
- Potassium: 918 mg
- Zinc: 1.6 mg
Let's Cook
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Step 1.
Preheat oven to 375 ºF. In a large baking dish, evenly coat beef and carrots with 2 tablespoons oil, minced garlic, onion powder, salt, and pepper. Place bay leaves on top and cover loosely with tin foil or a baking dish lid. Bake for 1 hour. 30 minutes before the beef and carrots are done baking, heat 1 tablespoon oil in a pan over medium heat. Add onions and balsamic vinegar, and sauté for 5 minutes. Once they begin to caramelize, add the mushrooms to the pan. Continue sautéing both onions and mushrooms until done, about 10 more minutes. Add an additional tablespoon of oil and balsamic if needed. Remove the baking dish from the oven, add the onions and mushrooms, and stir to combine with the beef and carrots. Place tin foil back over the baking dish, and bake for an additional 15 minutes.
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