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Quick Angry Tandoori

Quick Angry Tandoori

Cuisine:Indian

Course:Dinner

15m prep 25m cook 40m ready

A quick and easy tandoori chicken dish with a classic yogurt-based marinade. Ready in under an hour, it can be baked or grilled for a flavorful meal.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
1039 cal
Protein
50.8 g
Carbohydrate
41.1 g
Fiber
3.16 g
Sugars
5.22 g
Sodium
1435 mg
Total fat
67.6 g
Saturated fat
14.7 g
Monounsaturated fat
32.6 g
Polyunsaturated fat
15.5 g
Vitamins & minerals
  • Calcium: 303 mg
  • Iron: 4.32 mg
  • Magnesium: 84.2 mg
  • Phosphorus: 628 mg
  • Potassium: 1098 mg
  • Zinc: 4.93 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 220°C/425°F/gas mark 7 and line a baking sheet with foil.

  2. Step 2.

    In a large bowl, combine the vegetable oil, plain yoghurt, crushed garlic, defrosted frozen crushed ginger (or freshly peeled and grated ginger), ground turmeric, chilli powder, ground cumin, garam masala, sweet paprika, salt, and lemon juice. Stir until well mixed.

  3. Step 3.

    Add the lightly slashed skin-on boneless chicken thighs to the bowl. Use your hands to massage the marinade into the chicken, ensuring it is thoroughly coated.

  4. Step 4.

    Transfer the chicken to the prepared baking sheet in a single layer. Bake for 20–25 minutes, until the chicken is tender, golden, and beginning to char slightly at the edges. Serve hot.

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