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Picnic Potato Curry

Picnic Potato Curry

Cuisine:Indian

Course:Lunch

5m prep 50m cook 55m ready

A picnic-friendly Indian potato curry with warm spices and a tangy mustard finish. Potatoes and radishes are cooked in a spiced tomato base, perfect for serving cold.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 11 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
361 cal
Protein
10.7 g
Carbohydrate
17.3 g
Fiber
3.74 g
Sugars
3.98 g
Sodium
1288 mg
Total fat
28.1 g
Saturated fat
4.53 g
Monounsaturated fat
16.4 g
Polyunsaturated fat
6.27 g
Vitamins & minerals
  • Calcium: 61.6 mg
  • Iron: 2.26 mg
  • Magnesium: 47.9 mg
  • Phosphorus: 149 mg
  • Potassium: 541 mg
  • Zinc: 1.56 mg

Let's Cook

  1. Step 1.

    Heat 5 tbsp vegetable oil in a large non-stick frying pan over medium-high heat. When hot, add 1 large dried red chilli (pierced), ½ tsp cumin seeds, ½ tsp fennel seeds, ¼ tsp fenugreek seeds, and ⅛ tsp black mustard seeds. Cook for 30 seconds until the fenugreek turns golden brown and the mustard seeds turn grey.

  2. Step 2.

    Lower the heat to medium, add 2 small white onions (halved and thinly sliced lengthways), and fry for 8 minutes until they turn a deep golden brown.

  3. Step 3.

    Turn the heat down to low. Add 2 large Maris Piper potatoes (peeled and chopped into 2cm cubes), ¼ tsp ground turmeric, ¼ tsp chilli powder, 200g radishes (halved), and 200g canned chopped tomatoes. Stir until everything is fully mixed with the onions. Partially cover and cook gently for 30 minutes, stirring occasionally, until the potatoes are soft and cooked through.

  4. Step 4.

    Remove the lid and continue to cook for a further 5 minutes until the oil starts to separate from the tomatoes.

  5. Step 5.

    Add 1 tsp salt, 1 tsp caster sugar, and 1 tbsp English mustard (loosened with a little water). Mix well and serve.

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