Nisha’s Green Chutney

Sauce

Nisha’s Green Chutney

Name: Nisha’s Green Chutney
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Indian
Ingredients: fresh coriander/cilantro; fresh mint leaves only; 1 green chilli; 0.25 brown onion roughly chopped; 1 fresh ginger peeled; 1 1/2 tsp ground cumin; 1 tsp ground coriander; 0.5 lemon juice of; 1 tsp tamarind concentrate; sugar; 1 1/2 tsp salt

Cuisine:Indian

Course:Sauce

10m prep 0s cook 10m ready

This zingy combination of fresh coriander/cilantro and mint, spiked with the heat of green chillies, will bring an Indian feast together in the most amazing way.

Share:

Add to Meal Plan

tags:

Nutrition (per serving, estimated)

Estimated based off 5 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy

48 cal

Protein

1.2 g

Carbohydrate

14.4 g

Fiber

3.01 g

Sugars

6.84 g

Sodium

3539 mg

Total fat

0.33 g

Saturated fat

0.05 g

Monounsaturated fat

0.01 g

Polyunsaturated fat

0.1 g

Vitamins & minerals

Calcium: 30.2 mg
Iron: 0.68 mg
Magnesium: 9.47 mg
Phosphorus: 17.7 mg
Potassium: 156 mg
Zinc: 0.08 mg

Let's Cook

Step 1.

Add the fresh coriander, mint leaves, green chilli, roughly chopped brown onion, peeled ginger, ground cumin, ground coriander, lemon juice, and tamarind concentrate to a high-speed blender. Blitz until the mixture is smooth, scraping down the sides if needed.
Step 2.

Gradually add the sugar and salt to the blender, blitzing and tasting after each addition. Adjust the seasoning to your preference, then transfer the chutney to a serving bowl.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.