Mediterranean Chicken Bowls
15m prep 20m cook 30m ready
Air-fried chicken and vegetables served over lemon-dill couscous with feta cheese. A quick and flavorful Mediterranean-inspired bowl.
Ingredients
- 454 g boneless, skinless chicken breasts cut into 1½-inch pieces
- 14.8 ml olive oil
- 4.93 ml dried oregano
- 4.93 ml ground sumac
- Kosher salt and pepper
- 473 ml grape or cherry tomatoes
- 1 medium onion roughly chopped
- 237 ml couscous
- 4.93 ml grated lemon zest
- 14.8 ml lemon juice
- lemon wedges for serving
- 59.1 ml fresh dill chopped
- Crumbled feta cheese for topping
Nutrition (per serving, estimated)
Estimated based off 11 of 13 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 248 mg
- Iron: 2.11 mg
- Magnesium: 71.6 mg
- Phosphorus: 466 mg
- Potassium: 633 mg
- Zinc: 2.4 mg
Let's Cook
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Step 1.
In a large bowl, toss the chicken pieces with the olive oil, then add the dried oregano, ground sumac, ½ teaspoon salt, and ½ teaspoon pepper. Add the grape tomatoes and roughly chopped onion, and toss everything together to coat evenly.
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Step 2.
Preheat the air fryer to 400°F. Arrange the chicken and vegetables in a single, even layer in the air fryer basket. Air fry until the chicken is golden brown and cooked through, 15 to 20 minutes, shaking the basket occasionally to ensure even cooking.
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Step 3.
While the chicken and vegetables are air frying, toss the couscous with the grated lemon zest in a medium bowl. Prepare the couscous according to the package directions. Once cooked, fluff it with a fork, then fold in the lemon juice and 2 tablespoons of the chopped fresh dill.
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Step 4.
To serve, spoon the couscous onto plates or into bowls. Top with the air-fried chicken and vegetables, and spoon any juices collected at the bottom of the air fryer over the top. Sprinkle with the remaining 2 tablespoons of dill and crumbled feta cheese. Serve with lemon wedges on the side, if desired.
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