Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Maa’s Green Chilli Pickle

Maa’s Green Chilli Pickle

Cuisine:Indian

Course:Side Dish

15m prep 30m cook 45m ready

A searingly hot green chilli pickle from Maa's recipe. Fresh green chillies are cooked with spices and preserved in oil, creating a fiery condiment.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 4 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
891 cal
Protein
2.81 g
Carbohydrate
23.1 g
Fiber
7.05 g
Sugars
5.46 g
Sodium
2363 mg
Total fat
92.9 g
Saturated fat
6.96 g
Monounsaturated fat
58.3 g
Polyunsaturated fat
26.2 g
Vitamins & minerals
  • Calcium: 64.9 mg
  • Iron: 4 mg
  • Magnesium: 27.3 mg
  • Phosphorus: 48.7 mg
  • Potassium: 396 mg
  • Zinc: 0.36 mg

Let's Cook

  1. Step 1.

    Heat 3 tablespoons of the vegetable oil in a saucepan over medium-low heat. When hot, add half of the panch phoron and let it sizzle for about 10–15 seconds, being careful not to let it burn or it will taste bitter. Remove the pan from the heat and immediately add the finely chopped green chillies, ground turmeric, and salt. Stir carefully to avoid spluttering from the moisture in the chillies.

  2. Step 2.

    Return the pan to low heat and let the chilli mixture cook down for 20–30 minutes, stirring occasionally, until the chillies have really softened and the oil begins to separate. While the chillies are cooking, proceed to the next step.

  3. Step 3.

    While the chillies cook, toast the remaining panch phoron in a dry frying pan over medium heat for 3–4 minutes, shaking the pan often, until fragrant. Let the toasted spices cool completely, then grind them to a fine powder using a spice grinder or small food processor.

  4. Step 4.

    Once the chillies have softened, remove the pan from the heat. Stir in the ground panch phoron powder until well combined. Transfer the mixture to a sterilized jar.

  5. Step 5.

    Heat the remaining oil in a small saucepan until hot but not smoking. Pour the hot oil over the chillies in the jar until they are completely submerged. Stir in the lemon juice, then seal the jar tightly. Leave to cool completely at room temperature. Store in the refrigerator for up to 6 weeks.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.