Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Jetalah Salad

Jetalah Salad

Cuisine:Malay

Course:Side Dish

15m prep 0s cook 15m ready

A refreshing Malay salad with pineapple, cucumber, and red onion in a tangy vinegar dressing. Ready in 15 minutes.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
35 cal
Protein
0.91 g
Carbohydrate
8.81 g
Fiber
1.45 g
Sugars
5.01 g
Sodium
3.09 mg
Total fat
0.24 g
Saturated fat
0.07 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.07 g
Vitamins & minerals
  • Calcium: 24.9 mg
  • Iron: 0.55 mg
  • Magnesium: 14.6 mg
  • Phosphorus: 19.8 mg
  • Potassium: 182 mg
  • Zinc: 0.15 mg

Let's Cook

  1. Step 1.

    Place the finely sliced red onion, rice wine or cider vinegar, and sugar in a large mixing bowl. Season with a pinch of salt, mix well, and set aside for 5–10 minutes to mellow the onion's sharpness.

  2. Step 2.

    While the onion mixture sits, cut the peeled pineapple into quarters. Remove and discard the hard central core from each quarter, then slice each piece into thin slices. Next, run a teaspoon down the middle of each cucumber half to remove the seeds, then slice the cucumber into thin half-moon pieces.

  3. Step 3.

    Add the pineapple slices, cucumber half-moons, roughly chopped deseeded tomato, finely sliced red chilli, and freshly ground black pepper to the bowl with the onion mixture. Toss everything together until well combined and serve immediately.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.