Gobi Masala
10m prep 25m cook 35m ready
A simple and flavorful Indian cauliflower dish made with onion, tomato, ginger, and spices. Ready in 30 minutes, it's delicious on its own or as part of a larger meal.
Ingredients
- 2 tbsp vegetable oil
- 1 large onion finely chopped
- 2.5 root ginger peeled and cut into matchsticks
- 2 tomatoes finely chopped
- 450 g cauliflower florets cut into bite-sized pieces
- 1/2 tsp chilli powder
- 1 tsp garam masala
- 1 tsp sea salt
- 1 large handful coriander (cilantro) leaves roughly chopped
- naan bread
Nutrition (per serving, estimated)
Estimated based off 5 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 17.9 mg
- Iron: 0.35 mg
- Magnesium: 12.4 mg
- Phosphorus: 29.6 mg
- Potassium: 236 mg
- Zinc: 0.2 mg
Let's Cook
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Step 1.
Heat the vegetable oil in a large frying pan or skillet over high heat. Add the finely chopped onion and stir-fry for 3–4 minutes until golden brown.
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Step 2.
Add the ginger matchsticks and finely chopped tomatoes to the pan. Stir-fry for another 1 minute, allowing the tomatoes to soften slightly.
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Step 3.
Add the cauliflower florets, chilli powder, garam masala, sea salt, and 100ml (about ⅓ cup) hot water. Mix everything well to coat the cauliflower with the spices.
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Step 4.
Bring the mixture to a boil, then cover the pan, reduce the heat to low, and simmer for 20–25 minutes, until the cauliflower is tender but still has a slight bite. While the cauliflower simmers, you can prepare the naan bread or other accompaniments.
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Step 5.
Once the cauliflower is cooked, stir in the roughly chopped coriander (cilantro) leaves. Mix well and serve immediately with naan bread.
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