Gizzard Confit
0s prep 3h cook 3h ready
Gizzards are slowly cooked in duck or goose fat until tender, resulting in a rich and flavorful confit. Serve as an appetizer or main course.
Nutrition (per serving, estimated)
Estimated based off 1 of 2 identified ingredients (per 100 g food data, scaled by amount).
Energy
733 cal
Protein
20.8 g
Carbohydrate
0 g
Fiber
0 g
Sugars
0 g
Sodium
114 mg
Total fat
71.4 g
Saturated fat
24 g
Monounsaturated fat
33.9 g
Polyunsaturated fat
9.22 g
Vitamins & minerals
- Calcium: 20 mg
- Iron: 4.35 mg
- Magnesium: 27.2 mg
- Phosphorus: 252 mg
- Potassium: 379 mg
- Zinc: 2.47 mg
Let's Cook
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Step 1.
Gizzards have tremendous flavor, and the long, slow cooking softens their characteristic “snap.” In fact, even the layer of tendon is tender enough to eat (though you may still want to trim it off). Prepare Duck or Goose Confit, substituting 2 pounds duck or chicken gizzards, trimmed, if desired. Cook until tender, 3 to 4 hours. Store and brown as directed.
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