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Fennel Roasted Chicken And Peppers

Fennel Roasted Chicken And Peppers

Cuisine:World

Course:Dinner

20m prep 30m cook 50m ready

Roasted chicken legs with fennel and orange zest, served over bell peppers and wilted spinach with feta cheese. A complete meal with extra roasted peppers for another use.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
618 cal
Protein
23.1 g
Carbohydrate
82.1 g
Fiber
10.4 g
Sugars
8.12 g
Sodium
665 mg
Total fat
26.5 g
Saturated fat
6.05 g
Monounsaturated fat
15.3 g
Polyunsaturated fat
3.58 g
Vitamins & minerals
  • Calcium: 542 mg
  • Iron: 6.2 mg
  • Magnesium: 121 mg
  • Phosphorus: 483 mg
  • Potassium: 1518 mg
  • Zinc: 3.79 mg

Let's Cook

  1. Step 1.

    Heat the oven to 425°F. In a small skillet over medium heat, toast the fennel seeds and orange zest, stirring frequently, until lightly browned and fragrant, 3 to 4 minutes. Transfer to a spice grinder or blender and pulse until finely ground. Set aside.

  2. Step 2.

    On a large rimmed baking sheet, toss the bell peppers and garlic with 4 tablespoons of the olive oil, ¾ teaspoon salt, and ¾ teaspoon pepper. Transfer half the vegetable mixture to a second rimmed baking sheet, spreading both into even layers.

  3. Step 3.

    Rub the chicken legs with the remaining 1 tablespoon olive oil, then rub with the ground fennel-orange mixture. Nestle the chicken legs among the vegetables on one baking sheet. Roast both sheets (one with chicken and vegetables, one with only vegetables) until the chicken is golden brown and cooked through (internal temperature reaches 165°F) and the peppers are tender, 25 to 30 minutes. Set aside the sheet with only vegetables for another use; refrigerate if not using right away.

  4. Step 4.

    Transfer the chicken to plates. Scatter the baby spinach over the roasted peppers on the chicken sheet and toss until the spinach just begins to wilt, about 1 minute. Sprinkle with crumbled feta cheese and serve with the chicken.

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