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Emu Or Ostrich Fillets

Emu Or Ostrich Fillets

Cuisine:World

Course:Dinner

10m prep 12m cook 22m ready

Ostrich or emu fillets are seasoned and seared to medium-rare, then served with a choice of pan sauce.

Ingredients

Servings:
  • 1 ½ pounds ostrich or emu meat, cut into 4 fillets
  • 1 ½ teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1
    • ½ cup minced onion or shallot
    • ⅔ cup dry white or red wine, hard cider, or chicken stock or broth
    • 1 tablespoon lemon juice, white wine vinegar, or Cognac, or to taste
    • (4 teaspoons Dijon mustard)
    • (1 bay leaf)
    • Salt and black pepper to taste
    • (½ cup heavy cream)
    • 1 ½ teaspoons butter
    • 2 tablespoons minced herbs such as parsley, tarragon, thyme, or a combination
    • Minced fresh herbs
    Sub-recipe steps
    1. After pan-frying steaks, lamb chops, pork chops, or chicken pieces, transfer them to a platter and keep warm. Pour off most of the excess fat and set the pan over medium heat. Add: ½ cup minced onion or shallot
    2. Cook, stirring, until softened but not browned. Increase the heat to medium-high and add: ⅔ cup dry white or red wine, hard cider, or chicken stock or broth
    3. Stir with a wooden spoon to loosen and dissolve any browned bits, then bring to a boil and add: 1 tablespoon lemon juice, white wine vinegar, or Cognac, or to taste; (4 teaspoons Dijon mustard); (1 bay leaf); Salt and black pepper to taste
    4. Cook, stirring occasionally, until slightly reduced and thickened, 1 to 2 minutes. If desired, add and cook until reduced by about half, 1 to 2 minutes: (½ cup heavy cream)
    5. Take off the heat and swirl in bit by bit: 1 ½ teaspoons butter
    6. Remove the bay leaf, if used, or, for a perfectly smooth sauce, strain it through a fine-mesh sieve. Stir in: 2 tablespoons minced herbs such as parsley, tarragon, thyme, or a combination
    7. Spoon the sauce over the meat and garnish with: Minced fresh herbs

Let's Cook

  1. Step 1.

    Pat dry: 1 ½ pounds ostrich or emu meat, cut into 4 fillets

  2. Step 2.

    Season all over with: 1 ½ teaspoons salt; 1 teaspoon black pepper

  3. Step 3.

    Heat in a large skillet: 2 tablespoons vegetable oil

  4. Step 4.

    Add the fillets to the pan, in batches if necessary, and sear for 3 minutes per side for medium-rare, or until the internal temperature reaches 130° to 135°F.

  5. Step 5.

    Serve with: Herb Pan Sauce, or Sauce Marchand de Vin, or Sauce Chasseur

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