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Easy Cauliflower Cream (Heavy Cream Substitue)

Easy Cauliflower Cream (Heavy Cream Substitue)

Cuisine:World

Course:Sauce

10m prep 10m cook 20m ready

A creamy cauliflower purée that substitutes heavy cream in savory dishes like sauces, soups, and purées. Also includes a spicy chile oil recipe.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 4 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
718 cal
Protein
27.8 g
Carbohydrate
138 g
Fiber
58.7 g
Sugars
42.5 g
Sodium
1759 mg
Total fat
12.2 g
Saturated fat
1.63 g
Monounsaturated fat
1.06 g
Polyunsaturated fat
6.56 g
Vitamins & minerals
  • Calcium: 776 mg
  • Iron: 22.3 mg
  • Magnesium: 370 mg
  • Phosphorus: 724 mg
  • Potassium: 8072 mg
  • Zinc: 5.05 mg

Let's Cook

  1. Step 1.

    Place the cauliflower florets in a small pot with 1 cup water and ¼ teaspoon sea salt. Cover and bring to a boil over high heat.

  2. Step 2.

    Steam the cauliflower over high heat until fork tender, about 5 to 7 minutes.

  3. Step 3.

    Using a slotted spoon, transfer the cooked cauliflower to a blender, adding only enough of the cooking water to aid in blending (about half). Purée the cauliflower until completely smooth.

  4. Step 4.

    Transfer the cauliflower cream to an airtight container and refrigerate for up to 1 week until ready to use. Shake well before adding to any soups or sauces.

  5. Step 5.

    Combine ½ cup dried chile flakes and ½ cup dried árbol chiles (chopped) in a medium bowl.

  6. Step 6.

    Heat 1½ cups neutral oil in a small saucepan over medium heat until a thermometer reads 350°F, about 3 minutes.

  7. Step 7.

    Carefully pour the hot oil over the chiles. They will sizzle and steam. Be careful not to inhale the steam! Stir in ½ teaspoon garlic powder and ½ teaspoon pink Himalayan salt.

  8. Step 8.

    Allow the chile oil mixture to cool completely to room temperature before transferring to an airtight sanitized glass jar. This oil can last up to 2 months at room temperature.

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