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Crispy Chicken Thighs

Crispy Chicken Thighs

Cuisine:Peruvian

Course:Dinner

15m prep 40m cook 55m ready

Crispy-skin chicken thighs cooked low and slow, then finished in the oven. Served with Peruvian Green Sauce for a flavorful meal.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 13 of 23 identified ingredients (per 100 g food data, scaled by amount).

Energy
1186 cal
Protein
78.1 g
Carbohydrate
39 g
Fiber
3.44 g
Sugars
2.77 g
Sodium
688 mg
Total fat
79.6 g
Saturated fat
24.9 g
Monounsaturated fat
32.1 g
Polyunsaturated fat
14.8 g
Vitamins & minerals
  • Calcium: 233 mg
  • Iron: 5.36 mg
  • Magnesium: 119 mg
  • Phosphorus: 862 mg
  • Potassium: 1417 mg
  • Zinc: 6.67 mg

Let's Cook

  1. Step 1.

    Season the chicken thighs on both sides with 2 teaspoons pink Himalayan salt and freshly cracked black pepper. Season the flesh side only with ½ teaspoon ground cumin.

  2. Step 2.

    Heat a large cast-iron skillet over medium heat. Add 1 tablespoon avocado oil. Place the chicken thighs in the pan, skin side down, pressing gently against the flesh to ensure an even sear. Turn the heat down to medium-low. Do not move the chicken thighs for about 20 minutes, until the skin is golden and crispy and the thighs are almost cooked through.

  3. Step 3.

    Flip each thigh over only once. Add 3 sprigs fresh thyme and 3 peeled garlic cloves to the pan between the chicken pieces. Cook for 2 minutes.

  4. Step 4.

    Preheat the oven to 375°F. Carefully deglaze the pan with 2 tablespoons dry white wine, followed by 1 cup chicken broth, pouring the liquid at the very edge of the skillet to avoid wetting the crispy skin. Cook the chicken thighs on the flesh side for 5 minutes more.

  5. Step 5.

    Transfer the skillet to the preheated oven and cook for 10 minutes more, until the juice has almost evaporated and the skin has deepened in color. Remove the skillet from the oven and let the thighs rest in the pan for at least 5 minutes before serving.

  6. Step 6.

    Serve the chicken thighs with a spoonful of Peruvian Green Sauce smeared on the plate, placing the thighs on top to avoid disturbing the crispy skin.

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