Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Creamy Broccoli And Zucchini

Creamy Broccoli And Zucchini

Cuisine:Italian

Course:Dinner

15m prep 25m cook 40m ready

A creamy pasta dish with broccoli, zucchini, and sweet Italian sausage, served over buttered noodles. It's a filling weeknight dinner that can be made healthier with spinach noodles.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 13 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
470 cal
Protein
36.6 g
Carbohydrate
30.7 g
Fiber
2.88 g
Sugars
7.22 g
Sodium
1522 mg
Total fat
23.2 g
Saturated fat
11.7 g
Monounsaturated fat
7.58 g
Polyunsaturated fat
1.28 g
Vitamins & minerals
  • Calcium: 337 mg
  • Iron: 3.46 mg
  • Magnesium: 58.7 mg
  • Phosphorus: 431 mg
  • Potassium: 775 mg
  • Zinc: 3.56 mg

Let's Cook

  1. Step 1.

    Bring a large pot of salted water to a boil. Add 8 oz noodles and cook according to package directions until al dente. Drain the noodles, return them to the pot, and toss with 2 tbsp butter and ½ cup grated Parmesan cheese. Set aside.

  2. Step 2.

    While the noodles cook, bring a small saucepan of salted water to a boil. Add 2 cups chopped broccoli and 2 cups chopped zucchini; cook until tender, about 3–4 minutes. Drain the vegetables well and set aside.

  3. Step 3.

    In a large skillet over medium heat, cook ½ cup chopped onion, 1 clove garlic (minced), and 1 lb sweet Italian sausage (casings removed, sliced or crumbled) until the sausage is browned and the onion is tender, about 8–10 minutes. Drain excess fat if needed.

  4. Step 4.

    Reduce heat to medium-low. Sprinkle 3 tbsp flour, 2 tbsp parsley, ½ tsp salt, and ½ tsp dried oregano over the sausage mixture. Stir constantly for 1 minute to cook the flour.

  5. Step 5.

    Gradually pour in ¾ cup milk while stirring. Cook and stir until the mixture thickens and bubbles, about 2–3 minutes.

  6. Step 6.

    Add 1½ cups ricotta or cottage cheese to the skillet. Cook and stir until the cheese is nearly melted and the sauce is smooth, about 2 minutes.

  7. Step 7.

    Stir the cooked broccoli and zucchini into the sauce. Cook until heated through, about 1–2 minutes.

  8. Step 8.

    Serve the creamy vegetable and sausage mixture over the buttered noodles. Pass extra grated Parmesan cheese at the table for sprinkling on top.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.