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Chicken Tikka Masala

Chicken Tikka Masala

Cuisine:Indian

Course:Dinner

10m prep 12m cook 15m ready

A quick version of the Indian classic, ready in under 20 minutes. Creamy tomato-based sauce with broiled chicken thighs, served over rice with naan.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
728 cal
Protein
32.7 g
Carbohydrate
83.6 g
Fiber
5.88 g
Sugars
4.53 g
Sodium
293 mg
Total fat
30.9 g
Saturated fat
12.2 g
Monounsaturated fat
11.5 g
Polyunsaturated fat
4.96 g
Vitamins & minerals
  • Calcium: 340 mg
  • Iron: 5.86 mg
  • Magnesium: 84.5 mg
  • Phosphorus: 500 mg
  • Potassium: 1034 mg
  • Zinc: 3.91 mg

Let's Cook

  1. Step 1.

    Heat the broiler to high. Cook the rice according to the package directions.

  2. Step 2.

    Cut the chicken thighs into 1-inch chunks and pat dry with paper towels. In a bowl, toss the chicken with the yogurt, curry powder, and a pinch of salt. Arrange the chicken on a foil-lined quarter sheet pan; broil for 5 minutes.

  3. Step 3.

    While the chicken broils, in a 2-quart saucepan, cook the butter, ginger, garlic, and a pinch of salt on medium, stirring, until the garlic is golden, about 2 minutes. Whisk in the half-and-half and tomato sauce.

  4. Step 4.

    Stir the broiled chicken into the sauce. Bring to a simmer on high, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the chicken is cooked through (165°F), about 5 minutes.

  5. Step 5.

    Serve the chicken and sauce over rice and top with cilantro. Serve with naan if desired.

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