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Chicken Roulade With Marinated Tomatoes

Chicken Roulade With Marinated Tomatoes

Cuisine:Italian

Course:Dinner

20m prep 15m cook 35m ready

Chicken breasts are pounded, filled with spinach and Parmesan, rolled, and browned before being baked to perfection. Served with a quick marinated tomato and red onion salad.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
370 cal
Protein
21.4 g
Carbohydrate
34.7 g
Fiber
7.51 g
Sugars
2.2 g
Sodium
576 mg
Total fat
19.1 g
Saturated fat
4.03 g
Monounsaturated fat
11 g
Polyunsaturated fat
2.52 g
Vitamins & minerals
  • Calcium: 472 mg
  • Iron: 8.1 mg
  • Magnesium: 223 mg
  • Phosphorus: 359 mg
  • Potassium: 1754 mg
  • Zinc: 2.84 mg

Let's Cook

  1. Step 1.

    Heat the oven to 450°F. Place one chicken breast between two sheets of plastic wrap and pound with a rolling pin or meat mallet to an even thickness of about 1/4 inch. Repeat with the second breast.

  2. Step 2.

    In a small bowl, combine the grated garlic, lemon zest, and finely grated Parmesan.

  3. Step 3.

    Lay 8 baby spinach leaves on each pounded chicken cutlet, then sprinkle the garlic-Parmesan mixture evenly over the spinach. Starting from one short end, roll each chicken breast tightly into a cylinder. Secure each roulade with a toothpick inserted parallel to the seam to make turning easier. Season the outside of the roulades with 1/4 teaspoon each salt and pepper.

  4. Step 4.

    Heat 1 tablespoon olive oil in a medium ovenproof skillet over medium-high heat. Carefully place the roulades seam side down in the skillet and cook, turning occasionally, until browned on all sides, about 6 to 7 minutes total.

  5. Step 5.

    Transfer the skillet to the preheated oven and bake until the chicken is cooked through (internal temperature reaches 165°F), 8 to 9 minutes. Drizzle the lemon juice over the roulades and let rest for 2 minutes.

  6. Step 6.

    While the chicken roasts, in a medium bowl toss together the sliced tomatoes, thinly sliced red onion, red wine vinegar, remaining 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Serve the chicken roulades with the marinated tomato mixture alongside.

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