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Cabbage Curry

Cabbage Curry

Cuisine:Indian

Course:Dinner

15m prep 25m cook 40m ready

An easy curry that pays homage to cabbage, a humble vegetable revered in Eastern kitchens. Spices bring it to life, and a slick of ghee at the end adds a luxurious finish. Perfect for a wonderful supper.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 11 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
122 cal
Protein
2.4 g
Carbohydrate
12.9 g
Fiber
2.57 g
Sugars
3.2 g
Sodium
600 mg
Total fat
7.87 g
Saturated fat
0.62 g
Monounsaturated fat
4.85 g
Polyunsaturated fat
2.12 g
Vitamins & minerals
  • Calcium: 61.8 mg
  • Iron: 4.18 mg
  • Magnesium: 31.5 mg
  • Phosphorus: 55.7 mg
  • Potassium: 304 mg
  • Zinc: 0.42 mg

Let's Cook

  1. Step 1.

    Heat 2 tbsp vegetable oil in a wide lidded pan over medium heat. When hot, add 2 bay leaves and 1 tbsp cumin seeds; let them sizzle briefly, about 30 seconds. Then add 100g peeled and chopped potatoes, 100g peas, and 100ml water. Cover and cook for 10–12 minutes, until the potatoes are softening.

  2. Step 2.

    While the potatoes cook, measure out the spices: 1 tsp ground turmeric, ½ tsp ground coriander, ¼ tsp chilli powder, and 3 tbsp chopped tomatoes. When the potatoes are half-cooked (after about 6 minutes), add these spices and tomatoes to the pan. Stir until well combined.

  3. Step 3.

    Add 300g shredded and rinsed white cabbage, 1 tsp salt, and 1 tsp sugar to the pan. Stir to combine, then cover and cook for 6–8 minutes, until all vegetables are tender and cooked through.

  4. Step 4.

    Just before serving, stir in the juice of ½ lemon and 2 tbsp ghee. Mix well and serve hot.

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