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Brussels Sprouts With Mustard Seeds

Brussels Sprouts With Mustard Seeds

Cuisine:Indian

Course:Side Dish

10m prep 15m cook 25m ready

Brussels sprouts are cooked until tender, then stir-fried with a classic Indian spice trio of mustard seeds, chili, and turmeric. A squeeze of lemon juice brightens the dish.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
111 cal
Protein
2.34 g
Carbohydrate
11.4 g
Fiber
2.51 g
Sugars
4.32 g
Sodium
898 mg
Total fat
7.6 g
Saturated fat
0.6 g
Monounsaturated fat
4.61 g
Polyunsaturated fat
2.14 g
Vitamins & minerals
  • Calcium: 30.6 mg
  • Iron: 1.55 mg
  • Magnesium: 22.3 mg
  • Phosphorus: 53.3 mg
  • Potassium: 292 mg
  • Zinc: 0.37 mg

Let's Cook

  1. Step 1.

    Trim the Brussels sprouts if needed and cut any large ones in half. Place them in a large pan, add water to a depth of about 2 cm (¾ inch) and ½ teaspoon of salt. Cover the pan, bring to a boil, then reduce the heat to a simmer. Cook covered for 3–5 minutes, depending on size, until the sprouts are tender when pierced with a sharp knife. Drain the sprouts, transfer them to a bowl, and set aside.

  2. Step 2.

    Heat 2 tablespoons of vegetable oil in a frying pan over medium heat. When the oil is hot, add 2 teaspoons of black mustard seeds and let them sizzle until fragrant, about 30 seconds. Add the cooked Brussels sprouts, ½ teaspoon of chilli powder, 1 teaspoon of ground turmeric, and 1 teaspoon of English mustard paste loosened with a little water. Cook, stirring occasionally, until the sprouts are fully warmed through, about 3–4 minutes.

  3. Step 3.

    Stir in the remaining 1 teaspoon of salt, 1½ teaspoons of sugar, and a squeeze of lemon juice. Taste and adjust seasoning if needed before serving.

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