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Bill’s Brainpower Bread

Bill’s Brainpower Bread

Cuisine:World

Course:Bread

30m prep 1h 0m cook 3h ready

A hearty, protein-packed whole grain bread with oatmeal, cornmeal, flaxseed, wheat germ, walnuts, and seeds. Perfect for breakfast or snacking.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 16 of 18 identified ingredients (per 100 g food data, scaled by amount).

Energy
571 cal
Protein
17.5 g
Carbohydrate
85.5 g
Fiber
7.67 g
Sugars
16.9 g
Sodium
55.8 mg
Total fat
19.4 g
Saturated fat
3.47 g
Monounsaturated fat
7.03 g
Polyunsaturated fat
7.55 g
Vitamins & minerals
  • Calcium: 203 mg
  • Iron: 5.05 mg
  • Magnesium: 121 mg
  • Phosphorus: 411 mg
  • Potassium: 480 mg
  • Zinc: 3.27 mg

Let's Cook

  1. Step 1.

    In a small bowl, combine 1 cup lukewarm water, 2 tablespoons active dry yeast, and 1 teaspoon honey. Let stand for 5-10 minutes until foamy.

  2. Step 2.

    In a large mixing bowl, stir together 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups warm water, 1 cup dry milk, and ½ cup honey. Add the yeast mixture and beat vigorously with a wooden spoon for 100 strokes.

  3. Step 3.

    Cover the bowl with plastic wrap or a damp towel and let the dough rise in a warm place for 45 minutes, until bubbly and doubled.

  4. Step 4.

    Stir in the remaining 3 cups all-purpose flour, ⅓ cup vegetable oil, 1 beaten egg, and 4 teaspoons kosher salt. Add 1 cup cooked oatmeal, ½ cup cornmeal, ½ cup flaxseed meal, and ½ cup wheat germ; mix until combined. Fold in ½ cup chopped walnuts and optional seeds (½ cup sunflower seeds and ¼ cup poppy seeds).

  5. Step 5.

    Turn the dough onto a floured surface and knead for 8-10 minutes, adding additional flour as needed, until smooth and elastic. Place in a greased bowl, cover, and let rise for 50-60 minutes, or until doubled in size.

  6. Step 6.

    Preheat the oven to 350°F. Punch down the dough and transfer to a greased 9x5-inch loaf pan. Cover and let rise for 20-25 minutes, until puffy.

  7. Step 7.

    Bake for 1 hour, or until the loaf is golden brown and sounds hollow when tapped. Remove from the pan and let cool on a wire rack for at least 20 minutes before slicing.

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