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Bengali Fruit Chaat

Bengali Fruit Chaat

Cuisine:Indian

Course:Snack

20m prep 0s cook 20m ready

A Bengali-style fruit chaat with a tangy, spiced dressing. This fruit salad is elevated with chaat masala, black salt, and chili powder, making it a popular snack in India and Pakistan.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
189 cal
Protein
3.53 g
Carbohydrate
47 g
Fiber
8.73 g
Sugars
29.9 g
Sodium
7.14 mg
Total fat
1.3 g
Saturated fat
0.08 g
Monounsaturated fat
0.12 g
Polyunsaturated fat
0.62 g
Vitamins & minerals
  • Calcium: 112 mg
  • Iron: 1.12 mg
  • Magnesium: 52.3 mg
  • Phosphorus: 95 mg
  • Potassium: 862 mg
  • Zinc: 0.43 mg

Let's Cook

  1. Step 1.

    Peel and segment the orange (or clementines). Peel, core, and cut the pineapple into small chunks. Peel and cut the mango into small chunks. Peel and slice the kiwi fruit. Slice the strawberries. Combine all the prepared fruit in a large serving bowl.

  2. Step 2.

    Squeeze the juice of 1 lime over the fruit. Sprinkle with ½ teaspoon chaat masala, ½ teaspoon freshly ground black pepper, and if using, ¼ teaspoon black salt and ¼ teaspoon chilli powder.

  3. Step 3.

    Mix very gently with a large spoon to combine all the fruit and spices without crushing the fruit. Serve immediately.

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