Air-Fryer Mediterranean Chicken Bowls
15m prep 20m cook 30m ready
Juicy air-fried chicken with tomatoes and onions served over lemony couscous, finished with fresh dill and feta. A quick and healthy Mediterranean-inspired meal for two.
Ingredients
- 1 lb boneless, skinless chicken breasts cut into 1½-inch pieces
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground sumac
- Kosher salt and pepper
- 1 pint grape or cherry tomatoes
- 1 medium onion roughly chopped
- 1 cup couscous
- 1 tsp grated lemon zest
- 1 tbsp lemon juice
- lemon wedges
- 4 tbsp fresh dill divided
- Crumbled feta
Nutrition (per serving, estimated)
Estimated based off 10 of 13 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 126 mg
- Iron: 3.73 mg
- Magnesium: 129 mg
- Phosphorus: 680 mg
- Potassium: 1220 mg
- Zinc: 2.63 mg
Let's Cook
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Step 1.
In a large bowl, toss the chicken with the oil, then the oregano, sumac and ½ teaspoon each salt and pepper.
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Step 2.
Add the tomatoes and onion and toss to combine.
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Step 3.
Arrange in an even layer in an air-fryer basket and air-fry at 400°F, shaking the basket occasionally, until the chicken is golden brown and cooked through, 15 to 20 minutes.
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Step 4.
Meanwhile, in a medium pot, bring 1¼ cups water to a boil.
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Step 5.
Toss the couscous with the lemon zest and add to the boiling water.
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Step 6.
Stir, cover, remove from the heat, and let stand for 5 minutes.
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Step 7.
Fluff with a fork and fold in the lemon juice and 2 tablespoons of the dill.
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Step 8.
Serve the chicken and vegetables over the couscous, spooning any juices collected at the bottom of the air fryer over the top.
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Step 9.
Sprinkle with the remaining 2 tablespoons dill and feta and serve with the lemon wedges if desired.
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