Spaghetti Aglio Olio

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 5m Prep Time
  • 15m Cook Time
  • 20m Ready In
  • Cuisine : Italian
  • Course : Dinner

A classic Italian pasta dish made with garlic, olive oil, and red pepper flakes. Simple yet flavorful, it's ready in under 30 minutes.


Ingredients

Servings:
(4 servings) Units:
  • 59.1 ml extra-virgin olive oil
  • Tomato and Onion Salad
  • 454 g spaghetti
  • coarse salt
  • 59.1 ml flat leaf parsley finely chopped
  • 2.46 ml crushed red pepper flakes
  • garlic crushed and minced
  • 1 anchovy fillets
  • Crusty bread

Nutrition (per serving, estimated)

Estimated based off 5 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
612 cal
Protein
18.5 g
Carbohydrate
96 g
Fiber
4.35 g
Sugars
3.44 g
Sodium
54.2 mg
Total fat
17 g
Saturated fat
2.5 g
Monounsaturated fat
10.4 g
Polyunsaturated fat
3 g
Vitamins & minerals
  • Calcium: 96.1 mg
  • Iron: 2.37 mg
  • Magnesium: 71.7 mg
  • Phosphorus: 280 mg
  • Potassium: 421 mg
  • Zinc: 2.12 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 59.1 ml extra-virgin olive oil
  • Tomato and Onion Salad
  • 454 g spaghetti
  • coarse salt
  • 2.46 ml crushed red pepper flakes
  • 1 anchovy fillets
  • Crusty bread

Prepare

  • 59.1 ml flat leaf parsley, finely chopped
  • garlic, crushed and minced

Let's Cook

  1. Step 1.

    Start cooking 1lb of spaghetti.

  2. Step 2.

    Heat a medium pan on medium low. Add 1/4 cup extra-virgin olive oil.

  3. Step 3.

    Add anchovies, garlic, and pepper flakes to oil. Break up anchovies with a wooden spoon until they melt away into the oil and garlic mixture.

  4. Step 4.

    Toss spaghetti in the pan with parsley and the garlic oil.

  5. Step 5.

    Season with a little coarse salt, to your taste.

  6. Step 6.

    Serve with Tomato and Onion Salad and Crusty Bread.

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