Calamari

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  • 0sPrep Time
  • 40m Cook Time
  • 40m Ready In
  • Cuisine : Italian
  • Course : Dinner

A versatile squid dish simmered in a rich tomato and red wine sauce with garlic and parsley. Serve as a main course or over pasta.


Ingredients

Servings:
(1 serving) Units:
  • 3 lbs frozen squid cleaned and cut into strips
  • 4 olive oil
  • 1 parsley chopped
  • 2 cup crushed tomatoes
  • 1/2 cup red wine
  • 2 clove garlic
  • salt
  • pepper
  • 3 lbs squid cleaned and cut into rings
  • oil for frying
  • 1 cup flour
  • salt
  • lemon wedges
  • 12 small squid cleaned & skinned, saving the tentacles
  • 1 clove garlic
  • 2 anchovy fillets
  • 1 tsp parsley chopped
  • 2 eggs beaten
  • 3 bread crumbs
  • olive oil
  • salt
  • pepper
  • lemon wedges
  • 8 large squid cleaned (reserve tentacles)
  • Olive oil
  • 4 sardine fillets
  • 2 clove garlic chopped
  • 2 Parsley chopped
  • bread crumbs
  • 2 Eggs
  • 2 Dry white wine
  • 1 lb small Squid skinned and cleaned
  • 6 Olive oil
  • 1 clove garlic minced
  • 1 Onion chopped
  • 1/3 cup uncooked long grain rice
  • 1/2 cup parsley chopped
  • 3 fresh mint leaves chopped
  • 1/4 cup pignoli nuts
  • 1/4 cup raisins
  • 1 crushed tomatoes
  • 4 anchovy fillets
  • salt
  • pepper
  • 2 lbs squid skinned and cleaned
  • 1 Medium-sized onion minced
  • 1 clove Garlic minced
  • 2 Olive oil
  • 1 butter
  • 1/2 lbs Fresh spinach
  • 2/3 lbs Ricotta cheese
  • 1 Egg
  • 1 parsley chopped
  • salt
  • pepper
  • 1/4 cup white wine
  • 2 cup Canned plum tomatoes
  • 2 lbs Squid cleaned and cut into rings
  • 1/4 cup Olive oil
  • 3 clove garlic minced
  • 1/2 cup Onion chopped fine
  • black olives sliced
  • 2 raisins
  • 1 pignoli nuts
  • 1/4 cup Parsley chopped
  • 2 tbsp fresh basil chopped
  • 1/4 cup dry White wine
  • 1 can crushed tomatoes
  • 2 basil
  • salt
  • pepper
  • 1 lb small squid cleaned
  • 1/4 cup olive oil
  • 1 tomatoes peeled and chopped
  • 2 clove garlic crushed
  • salt
  • pepper
  • 1/2 cup white wine
  • 4 parsley chopped
  • 1/4 cup olive oil
  • 3 bacon diced
  • 0.5 onion sliced fine
  • 1 clove garlic crushed
  • 14 chopped tomatoes
  • 8 small squid cleaned and sliced into rings
  • 2 cannelini beans
  • salt
  • pepper
  • chopped parsley to garnish
  • 2 lbs squid cleaned and cut into rings
  • 2 large onions sliced
  • 1/2 cup olive oil
  • 1/2 cup water
  • salt
  • pepper
  • 4 lbs frozen squid cleaned and cut into rings
  • 4 clove garlic minced
  • 1/4 cup Olive Oil
  • 2 cup Breadcrumbs
  • 1/2 cup parsley chopped
  • 3 wine vinegar
  • 1 sweet cherry pepper minced
  • 1 lb squid cleaned and cut into rings
  • cooked risotto
  • 2 olive oil
  • 1 clove garlic crushed
  • 1/4 cup red wine
  • 1 parsley chopped
  • salt
  • pepper
  • 1 1/2 lbs small squid cleaned and cut into pieces
  • 2 anchovies fillets (canned)
  • 1/2 cup white wine
  • 1 clove garlic crushed
  • parsley
  • olive oil
  • salt
  • pepper
  • 2 lbs squid
  • 10 tbsp olive oil
  • 1 rosemary twig
  • 1 clove garlic
  • 1 lemon juice of
  • 3 tbsp parsley
  • 2 1/4 lbs medium-sized cuttlefish
  • 1 clove garlic
  • 1 medium onion finely minced
  • 1 tbsp minced parsley
  • 1 cup dry white wine
  • 2 tsp tomato paste
  • 1 cup hot broth or bullion
  • 1/2 cup olive oil
  • Salt to taste

Nutrition (per serving, estimated)

Estimated based off 122 of 133 identified ingredients (per 100 g food data, scaled by amount).

Energy
27153 cal
Protein
1944 g
Carbohydrate
2318 g
Fiber
208 g
Sugars
439 g
Sodium
39180 mg
Total fat
1107 g
Saturated fat
205 g
Monounsaturated fat
647 g
Polyunsaturated fat
173 g
Vitamins & minerals
  • Calcium: 12568 mg
  • Iron: 246 mg
  • Magnesium: 5611 mg
  • Phosphorus: 29981 mg
  • Potassium: 57400 mg
  • Zinc: 217 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 4 olive oil
  • 2 cup crushed tomatoes
  • 1/2 cup red wine
  • 2 clove garlic
  • salt
  • pepper
  • oil for frying
  • 1 cup flour
  • salt
  • lemon wedges
  • 1 clove garlic
  • 2 anchovy fillets
  • 3 bread crumbs
  • olive oil
  • salt
  • pepper
  • lemon wedges
  • Olive oil
  • 4 sardine fillets
  • bread crumbs
  • 2 Eggs
  • 2 Dry white wine
  • 6 Olive oil
  • 1/3 cup uncooked long grain rice
  • 1/4 cup pignoli nuts
  • 1/4 cup raisins
  • 1 crushed tomatoes
  • 4 anchovy fillets
  • salt
  • pepper
  • 2 Olive oil
  • 1 butter
  • 1/2 lbs Fresh spinach
  • 2/3 lbs Ricotta cheese
  • 1 Egg
  • salt
  • pepper
  • 1/4 cup white wine
  • 2 cup Canned plum tomatoes
  • 1/4 cup Olive oil
  • 2 raisins
  • 1 pignoli nuts
  • 1/4 cup dry White wine
  • 1 can crushed tomatoes
  • 2 basil
  • salt
  • pepper
  • 1/4 cup olive oil
  • salt
  • pepper
  • 1/2 cup white wine
  • 1/4 cup olive oil
  • 14 chopped tomatoes
  • 2 cannelini beans
  • salt
  • pepper
  • 1/2 cup olive oil
  • 1/2 cup water
  • salt
  • pepper
  • 1/4 cup Olive Oil
  • 2 cup Breadcrumbs
  • 3 wine vinegar
  • cooked risotto
  • 2 olive oil
  • 1/4 cup red wine
  • salt
  • pepper
  • 2 anchovies fillets (canned)
  • 1/2 cup white wine
  • parsley
  • olive oil
  • salt
  • pepper
  • 2 lbs squid
  • 10 tbsp olive oil
  • 1 rosemary twig
  • 1 clove garlic
  • 3 tbsp parsley
  • 2 1/4 lbs medium-sized cuttlefish
  • 1 clove garlic
  • 1 tbsp minced parsley
  • 1 cup dry white wine
  • 2 tsp tomato paste
  • 1 cup hot broth or bullion
  • 1/2 cup olive oil

Prepare

  • 3 lbs frozen squid, cleaned and cut into strips
  • Chop 1 parsley
  • 3 lbs squid, cleaned and cut into rings
  • 12 small squid, cleaned & skinned, saving the tentacles
  • Chop 1 tsp parsley
  • Beat 2 eggs
  • 8 large squid, cleaned (reserve tentacles)
  • Chop 2 clove garlic
  • Chop 2 Parsley
  • 1 lb small Squid, skinned and cleaned
  • Mince 1 clove garlic
  • Chop 1 Onion
  • Chop 1/2 cup parsley
  • Chop 3 fresh mint leaves
  • 2 lbs squid, skinned and cleaned
  • Mince 1 Medium-sized onion
  • Mince 1 clove Garlic
  • Chop 1 parsley
  • 2 lbs Squid, cleaned and cut into rings
  • Mince 3 clove garlic
  • 1/2 cup Onion, chopped fine
  • Slice black olives
  • Chop 1/4 cup Parsley
  • Chop 2 tbsp fresh basil
  • 1 lb small squid, cleaned
  • 1 tomatoes, peeled and chopped
  • Crush 2 clove garlic
  • Chop 4 parsley
  • Dice 3 bacon
  • 0.5 onion, sliced fine
  • Crush 1 clove garlic
  • 8 small squid, cleaned and sliced into rings
  • chopped parsley, to garnish
  • 2 lbs squid, cleaned and cut into rings
  • Slice 2 large onions
  • 4 lbs frozen squid, cleaned and cut into rings
  • Mince 4 clove garlic
  • Chop 1/2 cup parsley
  • Mince 1 sweet cherry pepper
  • 1 lb squid, cleaned and cut into rings
  • Crush 1 clove garlic
  • Chop 1 parsley
  • 1 1/2 lbs small squid, cleaned and cut into pieces
  • Crush 1 clove garlic
  • 1 lemon, juice of
  • 1 medium onion, finely minced
  • Salt, to taste

Let's Cook

  1. Step 1.

    Heat 4 tablespoons of olive oil in a saucepan over medium heat. Add 2 garlic cloves and cook until fragrant, about 1 minute, then add the squid strips. Sauté for about 10 minutes, stirring occasionally, until the squid releases its liquid and begins to brown slightly.

  2. Step 2.

    Season the squid with salt and pepper, then pour in 1/2 cup of red wine. Cook for another 10 minutes, stirring occasionally, until the wine has mostly evaporated.

  3. Step 3.

    Stir in 2 cups of crushed tomatoes and 1 tablespoon of chopped parsley. Cover the saucepan, reduce heat to low, and simmer for 15–20 minutes, stirring occasionally, until the sauce thickens slightly and the squid is tender.

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