Black Bean Hummus
The surprise ingredient is peanut butter!
Ingredients
- fresh vegetables optional, for serving
- garlic peeled
- cilantro rinsed
- black beans rinsed and drained
- peanut butter
- oil
- 1 lime juiced
Nutrition (per serving, estimated)
Estimated based off 6 of 7 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 524 mg
- Iron: 13 mg
- Magnesium: 399 mg
- Phosphorus: 961 mg
- Potassium: 3694 mg
- Zinc: 9.26 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- peanut butter
- oil
Prepare
- fresh vegetables, optional, for serving
- Peel garlic
- Rinse cilantro
- black beans, rinsed and drained
- Juice 1 lime
Let's Cook
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Step 1.
Peel the garlic cloves. Rinse the cilantro well, shaking off excess water, then pat dry with a paper towel. Remove any tough lower stems; smaller stems are fine. Rinse and drain the black beans.
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Step 2.
With the food processor running, drop the garlic cloves one at a time through the feed tube and process until finely chopped.
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Step 3.
Add the cilantro to the food processor and process until well chopped, scraping down the sides of the bowl with a spatula as needed.
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Step 4.
Add the drained black beans, peanut butter, oil, and the juice of 1 lime to the food processor. Process until the beans are pureed and the dip is well mixed, about 1 minute, stopping once midway to scrape down the sides of the bowl.
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Step 5.
Taste the hummus and add additional lime juice if desired. Serve immediately or refrigerate, covered, for up to 3 days. If serving, accompany with fresh vegetables such as carrot and celery sticks or cucumber slices, if desired.