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A Lebanese-inspired chicken shawarma bowl with spiced grilled chicken over turmeric basmati rice, chickpeas, chopped salad, hummus, and garlic yogurt…
A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a…
Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of…
A hearty Argentinian-inspired plate featuring seared sirloin steak with vibrant chimichurri, roasted baby potatoes, and a black bean, corn, and pepper…
A quick Indian-inspired naan pizza topped with tandoori chicken, tomato passata, mozzarella, and fresh veggies, finished with a mint yogurt drizzle.
Fluffy carrot cake-inspired protein pancakes made with oats, egg whites, whey, and grated carrot, layered with Greek yogurt frosting and topped with…
A roasted sweet potato split and loaded with smoky ancho-spiced beef, black beans, and charred corn, finished with a cooling lime yogurt crema, red onion…
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked…
A vibrant Caribbean-inspired bowl featuring jerk-spiced king prawns, creamy coconut black bean rice, charred pineapple and peppers, fresh mango salsa…
A creamy vanilla ice cream infused with the flavor of tea leaves or tea bags, such as green tea, Earl Grey, or rooibos. The tea is steeped in the milk or…
A Greek-inspired beef gyro pocket with spiced extra-lean beef mince, fresh vegetables, and a protein-packed tzatziki made from Greek yogurt, all wrapped…
A high-protein baked French toast featuring wholegrain bread, peaches, and a creamy Greek yogurt topping. It's a warm, comforting breakfast or brunch dish…
A warm, high-protein French toast bake layered with juicy peaches and topped with a creamy vanilla whey protein yogurt. Perfect for a satisfying breakfast…
A Moroccan-inspired bodybuilding feast featuring spiced lean lamb, saffron couscous, roasted vegetables, chickpeas, and a cooling mint protein sauce…
Teriyaki chicken and sushi rice tucked into nori taco shells with edamame, cucumber, and carrot, finished with a spicy Greek yogurt sauce, sesame seeds…
A breakfast twist on tiramisu: espresso-soaked oats layered with vanilla protein cream, banana, and cacao. High in protein and easy to meal prep.
A high-protein bodybuilding meal featuring juicy lean steak, crispy garlic potatoes, roasted greens, and a creamy Parmesan yogurt sauce. Designed for…
One 11-inch roll; about 10 servings This makes a stunning holiday centerpiece.
A spicy Asian-inspired bowl with glazed chicken strips, cauliflower rice, and mixed vegetables, topped with a creamy sriracha-lime sauce.
About 1 quart This recipe is a quick route to a positively festive peppermint ice cream.
A rich mocha sauce made with espresso, chocolate, and butter. Serve warm over desserts or ice cream.
5 servings This simple, comforting custard can be readied for the oven in only a few minutes. To flavor, see Flavorings for Custard Bases. Preheat the…
Fresh recipes and planning tips from Plan n Cook.
Drop recipes onto breakfast, lunch, and dinner for every day.
Ingredients combined and scaled to your household servings.
Browse the library and public kitchens when you need inspiration.
Save favorites, pantry items, and meal plans in one place.
