Horiatiki Salata (Hearty Greek Salad)

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  • 20m Prep Time
  • 0sCook Time
  • 50m Ready In
  • Cuisine : American
  • Course : Dinner

A classic Greek salad with ripe tomatoes, cucumber, bell pepper, olives, and feta cheese, dressed with red wine vinegar and oregano.


Ingredients

Servings:
(4 servings) Units:
  • 794 g tomatoes cored
  • 6.16 ml table salt divided
  • 0.5 red onion sliced thin
  • 29.6 ml red wine vinegar
  • 4.93 ml dried oregano
  • 2.46 ml pepper
  • 1 English cucumber quartered lengthwise and cut into ¾-inch chunks
  • 1 green bell pepper stemmed, seeded, and cut into 2 by ½-inch strips
  • 237 ml pitted kalamata olives
  • 29.6 ml capers rinsed
  • 73.9 ml extra-virgin olive oil divided
  • 1 feta cheese sliced into ½-inch-thick triangles

Nutrition (per serving, estimated)

Estimated based off 8 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
299 cal
Protein
7.75 g
Carbohydrate
12.6 g
Fiber
3.93 g
Sugars
7.73 g
Sodium
530 mg
Total fat
25.5 g
Saturated fat
8.06 g
Monounsaturated fat
14.1 g
Polyunsaturated fat
2.23 g
Vitamins & minerals
  • Calcium: 234 mg
  • Iron: 1.67 mg
  • Magnesium: 39.8 mg
  • Phosphorus: 186 mg
  • Potassium: 589 mg
  • Zinc: 1.53 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 29.6 ml red wine vinegar
  • 4.93 ml dried oregano
  • 2.46 ml pepper
  • 237 ml pitted kalamata olives

Prepare

  • 794 g tomatoes, cored
  • 6.16 ml table salt, divided
  • 0.5 red onion, sliced thin
  • 1 English cucumber, quartered lengthwise and cut into ¾-inch chunks
  • 1 green bell pepper, stemmed, seeded, and cut into 2 by ½-inch strips
  • Rinse 29.6 ml capers
  • 73.9 ml extra-virgin olive oil, divided
  • 1 feta cheese, sliced into ½-inch-thick triangles

Let's Cook

  1. Step 1.

    Cut tomatoes into ½-inch-thick wedges. Cut wedges in half crosswise.

  2. Step 2.

    Toss tomatoes and ½ teaspoon salt together in colander set in large bowl. Let drain for 30 minutes.

  3. Step 3.

    Place onion in small bowl, cover with ice water, and let sit for 15 minutes.

  4. Step 4.

    Whisk vinegar, oregano, pepper, and remaining ¾ teaspoon salt together in second small bowl.

  5. Step 5.

    Discard tomato juice and transfer tomatoes to now-empty bowl.

  6. Step 6.

    Drain onion and add to bowl with tomatoes.

  7. Step 7.

    Add vinegar mixture, cucumber, bell pepper, olives, and capers and toss to combine.

  8. Step 8.

    Drizzle with ¼ cup oil and toss gently to coat. Season with salt and pepper to taste.

  9. Step 9.

    Transfer to serving platter and top with feta.

  10. Step 10.

    Season each slice of feta with extra oregano to taste. Drizzle feta with remaining 1 tablespoon oil. Serve.

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